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Eat For The Eyes

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Coach Liz
March 5, 2022 · changed the group description.

The eyes are some of the most sensitive organs in our body and require delicate care. Approximately 70% of Americans have some sort of eye condition or impairment. In addition to seeing an eye doctor regularly, people can promote good eye health through their diet. In general, eating dark green and yellow/orange fruits and veggies is key. Get plenty of vitamins A, C, E, zinc and omega-3s. The retina specifically benefits from foods with carotenoids: apricots, asparagus, beef liver, beets, broccoli, cantaloupe, carrots, corn, guava, kale, mangoes, mustard and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash (yellow and winter), sweet potato, tangerines, tomatoes, and watermelon. Foods high in lutein and zeaxanthin are also very important to eye health. These foods are dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, carrots, and pistachios.

Coach Liz
March 5, 2022 · changed the group description.

The eyes are some of the most sensitive organs in our body and require delicate care. Approximately 70% of Americans have some sort of eye condition or impairment. In addition to seeing an eye doctor regularly, people can promote good eye health through their diet. In general, eating dark green and yellow/orange fruits and veggies is key. Get plenty of vitamins A, C, E, zinc and omega-3s. The retina specifically benefits from foods with carotenoids: apricots, asparagus, beef liver, beets, broccoli, cantaloupe, carrots, corn, guava, kale, mangoes, mustard and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash (yellow and winter), sweet potato, tangerines, tomatoes, and watermelon. Foods high in lutein and zeaxanthin are also very important to eye health. These foods are dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, carrots, and pistachios.

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    The eyes are some of the most sensitive organs in our body a...
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