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Try A New Hobby

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September Health Goal - Take Up A New Hobby

Hobbies are a fun way to stay mentally and physically fit. Being involved in activities can promote mental health by stimulating cognition, relieving stress, lowering anxiety, promoting awareness and coping with depression. Hobbies force you to take time for yourself - whether it be leisure or productive. it allows you to declutter your mind and focus on the task at hand. They open your world to new possibilities and challenges that create processes of reasoning and curiosity. Hobbies can also play a role in your exercise regime. Certain physical hobbies are not only fun but great for your heart and cardiovascular system. They can open the door to social situations and meeting new people. They promote all sorts of skill-building that benefits not only your personal life but also your professional. Check out these great articles on the benefits of hobby-building and use the Aptitude Tests to find your next hobby!


1. 22 Benefits of Having A Hobby -

https://www.developgoodhabits.com/benefits-hobby/


2. How To Find A Hobby -

https://www.nytimes.com/guides/smarterliving/how-to-find-a-hobby


3. Hobby Aptitude Test

https://www.buzzfeed.com/jasminnahar/this-aptitude-test-will-reveal-which


4. Hobby Finder

https://hobby-finder.com/list-of-hobbies/


5. Hobby Finda

https://hobby-finder.com/find-a-hobby-with-our-quiz/



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  • September 10, 2021

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  • Coach Liz

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