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Nutrition, physical activity and emotional health are all major issues that need to be addressed during those special nine months. Coach Liz is masterful in helping moms-to-be get their health on track - not only for the duration of their pregnancy, but for the rest of their lives. What moms learn in this program will assist in their health, their baby's health, and guide women to be better mothers in the years to come. 

Get personalized attention on a weekly or bi-weekly basis, teaching you all the tips and tricks of pregnancy wellness. Enjoy sample meal plans, guided yoga, and interactive pregnancy resources. 

Prefer a more self-guided method? Try out our digital Prenatal Health Workbooks!

Pregnancy Yoga
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