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Learn the do's and don'ts of pregnancy exercise while identifying your individual body type and the correct way to exercise per trimester. Get detailed instruction on appropriate strength, cardio, and flexibility exercises. Take the valuable info you learn to assist you in your fitness endeavors beyond those 9 months. 

Prenatal Fitness Workbook

Excluding Sales Tax
  • These workbooks are instant digital transfers. Unfortunately, returns are not accepted. However, if you have any issues with your product, please reach out to us and we will do our best to make it up to you!

  • The program is instantly delivered as a pdf e-book. However, after purchase, I will email you a direct website link that allows for a more interactive, live experience.

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